10 Vegan Ethiopian Cookbooks to Warm Your Soul

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Hi, I am Chef Zara. In this post, I will guide you through the best Ethiopian Cookbooks. Join me on this journey of taste and discovery.

I love discovering new food and cooking with friends and family. One of the most common questions that I often get is for cookbook recommendations. I have created this guide for friends, family, and new friends alike. I hope that you enjoy our site.

Ethiopian Cuisine

Veganism has always been part of Ethiopian culture, and most Ethiopian foods are vegan-friendly. This is because almost half of the Ethiopian population is orthodox and they often observe vegan fasting (that is, abstaining from any animal products on fasting days). This age-old culture has contributed to the Ethiopians’ skills for making world-class vegan (check out our guide on the Best Black Vegan Cookbooks) and vegetarian Ethiopian food. As a vegetarian who wants quality, healthy, and super-delicious plant-based recipes, then trying Ethiopian food vegetarian recipes is an idea you’ll never regret. I know you are wondering where and how you can get hold of the right Ethiopian vegetarian recipe or cookbook that will provide you with all the information you need to get started on this exciting adventure. Worry no more. This article provides you with 10 different “vegan Ethiopian cookbooks” that will walk you through an easy-to-follow step-by-step process to start making your Ethiopian dishes vegetarian right in your kitchen.


1. Teff Love: Adventures in Vegan Ethiopian Cooking

“Adventure in Vegan Ethiopian Cooking” is one of the best Vegan Ethiopian cookbooks on the market. It contains easy-to-follow recipes explained to help you cook delicious Ethiopian dishes vegetarian in your kitchen, bringing the experience of your favorite Ethiopian restaurants to your home.

The author introduces the holy trinity of Ethiopian cooking: a berbere spice blend, an injera recipe (the fermented sourdough staple), and ye qimem zeyet, a veganized clarified butter. Understanding the basics of this book is enough to enthrall your friends and family with delicious Ethiopian vegan delicacies of the same or better quality than what you’d find in any restaurant in North America. You’ll be able to make saucy kay wot, spicy stew, and traditional injera-based dishes. Moreover, implementing these tasty seasonings into your regular dishes is no problem, giving any meal an Ethiopian twist.

This book will teach you how to get things done the Ethiopian way, as well as the right tools to use that are sure to make your cooking experience smooth, easy and high quality.

Winner of the VegNews 2015 VEGGIE AWARDS for Cookbook of the Year. Included as a Best Cookbook of 2015 by Powell’s Books

 “Healthy and delicious food, can’t say enough good things!” – Sarah (USA)

About the Author

Kittee Berns has been an ethical vegan for 25 years and a gluten-free vegan since 2008. She has over 13 years of experience in the vegan food industry. In 2011 Kittee released Papa Tofu Loves Ethiopian Food, a cook-zine showcasing popular Ethiopian recipes. She currently resides in the veganopolis of Portland, Oregon.


2. Mama Ami’s Quick & Simple: Eritrean & Ethiopian Recipes: Includes Vegan & Gluten Free Dishes

Mama Ami has over 50 years’ worth of experience cooking delicious Ethiopian and Eritrean food and she has written this book to help you take the warm exciting flavors of Ethiopia and Eritrea to your table!

In this cookbook, you’ll learn to make 10 signature Eritrean/Ethiopian recipes. Through her photography, Mama Ami takes you on an adventure through a combination of lovely stories and dishes from East Africa and West Africa (check out our guide on the Best Ghanaian Cookbooks).

This book contains both vegetarian Ethiopian food / Eritrean dishes and the most popular Eritrean and Ethiopian dishes, making it a choice for both vegetarians and non-vegetarians. The vegetarian recipes you’ll learn to make in this book include:

⦁ Shiro (Chickpea Soup)

⦁ Alecha (Vegetable Curry)

⦁ Kinche (Grain Bowl)

This book is a must buy if you want to dive into the world of Ethiopian cooking!

“Best Veg and Vegan-friendly cookbook!” – Sail (USA)


3. Enebla: Recipes from an Ethiopian Kitchen

Enebla means “let’s eat!” and in it, you’ll learn how to prepare aromatic wot stews, hearty tibs, breakfast scrambles, colorful salads of pulses and fresh vegetables, authentic injera sourdough flatbread, and even how to enjoy a traditional Ethiopian coffee ceremony. The recipes are accompanied by lush food styling, alongside family photos and ephemera. There is a thorough glossary at the end of the book that will help you understand all of the Amharic language used in the cookbook.

Ethiopian food has traditions of vegetarianism that make it particularly popular among meat-free cooks and diners, and it’s loved for its unique combination of spices, aromas, and sociability.

“Enebla is a beautiful cookbook with insights of Lula’s family diaspora told through the recipes. My favorite type of cookbook. ” — Tu David Phu, Top Chef Alumnus.

About the Author

Luladey “Lula” Moges was born in Addis Ababa. She moved to the United States with her family at the age of 12 and learned the art of Ethiopian cuisine (check out our guide on the Best Ethiopian Cookbooks) from her grandmother, mother, and aunts.

Her busy career in hospitality was initially an obstacle to home-cooking—as many recipes require several hours to develop a full-bodied flavor—so she has spent years developing real-world recipes that deliver authentic, mom-approved fare in an hour or less. Lula lives in Los Angeles.


4. Vegan Africa: Plant-Based Recipes from Ethiopia to Senegal

“Vegan Africa: Plant-Based Recipes from Ethiopia to Senegal” includes not only vegan Ethiopian recipes, but also healthy plant-based recipes from over 15 African countries. If you are a vegetarian willing to try African dishes, then this book is sure to include some new favorite recipes!

The book contains 70 recipes for foods from Ethiopia to Kenya, Rwanda to South Africa. It’ll teach you to cook flavorful main dishes, rice dishes, spicy sauce, snacks, desserts, and drinks.

The author’s expertise and cherished memories of her childhood on the Ivory Coast shine throughout this gorgeous Ethiopian cookbook vegetarian. Plus, she spotlights African super-foods like cacao, garlic, ginger, and sweet potato. The healthy recipes in “Vegan Africa” are sure to satisfy both newcomers to African cooking and readers of African heritage alike!

About the Author

Marie Kacouchia is a young Parisian who embraces the cultural heritages of her two homelands: France and the Ivory Coast. Passionate about cooking, her goal is to promote this singular culture of hers — between the culture of origin and that of the host country — through mixed cuisine. She lives in Paris, France.


5. Ethiopian-inspired Cooking, Vegetarian Specialties

“Ethiopian-inspired Cooking, Vegetarian Specialties” is an award-winning book, first published in 2007, with step-by-step “how-to” full-color photographs and instructions for each flavorful dish.

It includes recipes for spicy sauce, mild sauce, seasoned oil, berbere, injera (gluten-free), lentils, and potato salad, as well as a decadent teff fudge cake. This Kindle version includes a vegan baking dessert supplement at the end with Greek Lemon Cake, Vegan Carrot Cake, Apple-Cranberry Bars, and more beautiful dishes.

This book offers easy-to-prepare vegetarian recipes and time saving techniques. The print version is no longer sold, but you can get the Kindle version on Amazon, and it contains bonus vegan baking recipes that were published at the same time before gaining wide popularity.

Gourmand International Best in the World Award, 2009

“I just made the lentils using the recipe and they were delish! The spiced oil is a great recipe, I have used it to cook chicken breasts and it gives a very nice flavor. I’m looking forward to trying the vegan recipes at the end of the book.” – Jane C (USA)

About the Author

Ian Finn writes gluten-free, international, locally sourced ingredient cookbooks.


6. A Vegan Taste of East Africa

A Vegan Taste of East Africa
$5.49
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09/21/2022 10:21 pm GMT

“A Vegan Taste of East Africa (Vegan Cookbooks)” is a book that dispels the myth that East Africa has harsh land and thus produces flavorless cuisine. This book categorically emphasizes vegan dishes in East Africa and includes recipes for Ethiopian vegetarian food.

Linda showcases healthy and mouth-watering ingredients from East Africa, such as cassava, potatoes, sorghum, Ethiopian spices, and savory curries. East Africa’s unique ingredient choice is greatly influenced by countries like Italy (check out our guide on the Best Vegetarian and Vegan Italian Cookbooks), India, and Portugal. This cookbook reveals all sorts of easy-to-make vegan ingredients with which you’ll make delicious animal-free dishes.

The recipes in this book are basic and easy to follow. The book contains relevant photography and every bit of information needed to prepare East African dishes in your kitchen, including vegetarian Ethiopian food. In other words, all you need to savor the East African vegetarian delicacies in your home is a copy of the book.

“I can’t wait to start using my book so many interesting flavours and menus…who dares to say vegan cooking is boring🤗far from it” – Sanita (UK)

“The Ethiopian greens are delicious.” – Miss B (UK)


7. Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed

Afro-Vegan’s groundbreaking recipes offer innovative, vegetarian cuisine that is fresh, and healthy and forges a new direction in vegan cooking.

This cookbook walks you through the process of blending fresh-farm, animal-free recipes from the Caribbean, Brazil, North Africa, and East Africa into delectable vegetarian dishes that are sure to become some of your favorite recipes.

Named one of the best vegetarian cookbooks of all time by “bon appétit”

Afro-Vegan is a beautiful, big-hearted, brash, and brilliant new friend, and is helping me grow as a cook and as a person.” – Howard Jacobson, Ph.D. (USA)

“…The meals I’ve made from Afro-Vegan have been delicious and unlike any others, I’ve encountered. I own about 30 vegan cookbooks, and this one contributes significantly to plant-based cuisine.”

About the Author

Bryant Terry is a chef, author, and educator well-known for his activism to create a just, healthy and sustainable food system. In regard to his work, Alice Waters, says, “Bryant Terry knows that good food should be an everyday right and not a privilege.”

Bryant is the author of much-admired “Vegan Soul Kitchen: Healthy, Fresh, and Creative African-American Cuisine”, which was named one of the best vegetarian/vegan Ethiopian cookbooks of the last 25 years by Cooking Light Magazine. Bryant also authored “The Inspired Vegan” and coauthored “Grub” (with Anna Lappe), which The New York Times called “Ingenious.” Bryant’s work has been presented in The New York Times, Food and Wine, Gourmet, Sunset, O: The Oprah Magazine, Essence, Yoga Journal, and Vegetarian Times, among many other publications.


8. Ethiopian Cuisine: A Complete Cookbook of Colorful, Exotic Dishes

Ethiopian food is characterized by vibrant arrays of colors due to the presence of different vegetables, legumes, spices, etc., all complementing its beautiful appearance and delicious flavors.

This vegetarian Ethiopian cookbook includes 30 authentic, simple dishes. Ethiopian cuisine is flexible and may be modified to meet the demands of your family. This cookbook includes recipes for Ethiopian food for vegetarian, lactose-free, and gluten-free diets. Recipes can be made spicy or mild.

“I liked that the recipes seemed simple enough to be done at home. Granted many of the spices are not available in ordinary groceries, but should be available in a store like Whole Foods.” – Mary R. Fowler. (USA)


9. Ethiopian Feast: The Crown Jewel of African Cuisine

“Ethiopian Feast” is an easy-to-follow guide to making authentic Ethiopian cuisine in a modern kitchen. The book contains quality pictures that help readers properly understand the process of making Ethiopian food.

The author reveals the secret behind how she makes her spicy Ethiopian dishes in 78 original step-by-step recipes. All techniques revealed in this book are intentionally optimized to be implemented in modern kitchens.

Regardless of your diet choice, be it vegan, vegetarianism, foodie, gluten-free, etc., this book is all-user-friendly, and it is a perfect guide that will help you cook your desired cuisine in your own kitchen.

“I’ve been making injera for years and this is a great book for beginners.” – Aron

About the Author

Mulunesh Belay is a beloved chef, teacher, and owner of an iconic restaurant that has been offering the delights of Ethiopian cuisine to the Pacific Northwest for many years. Mulunesh first began cooking as an eager five-year-old, learning recipes at her mother’s knee in their cooking hut in her home village in Ethiopia.

When she came to the United States, she soon began sharing her cooking—which has been called addictive and impressive by the press—at a farmer’s market stand. The stand was so popular, that she opened a full-time restaurant called Ambo Ethiopian Cuisine, named after her hometown in Ethiopia. This book is the culmination of Mulunesh’s dream and true passion to share her country’s food with as many people as possible.


10. Ethiopian Cookbook: Traditional Ethiopian Recipes Made Easy

This Vegan Ethiopian cookbook contains delicious, traditional, easy-to-make Ethiopian recipes. It is suitable for both beginners and experts, as well as those who are only interested in Ethiopian vegetarian recipes.

“Love the simplicity of these recipes—interesting ideas and combinations for something different and delicious for meals.” – Carol (USA)

About the Author

Grizzly Publishing’s primary goal is to publish books that have the capacity to help people. Books that have fantastic content, practical and useful information, and can actually change the lives of people who read them.


Conclusion

Why are you holding out? Start looking through all the cookbooks in this article and start experimenting with all the options you have for healthy and delectable food. As a vegan or vegetarian, you’ll find hundreds of Ethiopian vegan recipes in your exploration. Without having to spend extra money going to an Ethiopian restaurant or making a trip to East Africa, you can enjoy high-quality Ethiopian vegan dishes right in your home.


Ethiopian Cookbooks Summary

09/23/2022 11:25 am GMT
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AUTHOR

Chef Zara is the founder and chief editor for Bakeaholic. He loves bringing smiles to people with the delicious visuals, smells, and tastes of food. Chef Zara's passion for baking started at a very young age, and he has never looked back since. He enjoys experimenting with different flavors and combinations, and takes great pride in creating unique recipes that will tantalize your taste buds. When he’s not whipping up something delectable in the kitchen, Chef Zara can be found exploring new culinary delights around the world.

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