10 Best Healthy Asian Cookbooks, delicious and easier than you think! ✨

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Hi, I am Chef Zara. In this post, I will guide you through the best Health Asian Cookbooks. Join me on this journey of taste and discovery.

I love discovering new food and cooking with friends and family. One of the most common questions that I often get is for cookbook recommendations. I have created this guide for friends, family, and new friends alike. I hope that you enjoy our site.

In every corner of the world, there’s Asian food

Asian cooking is some of the oldest and most famous cooking in the world and has greatly influenced the dishes made in several regions across the globe. The majority of the tasty dishes made in Asia have an exciting cultural background, and these recipes are being preserved and passed down from one generation to another without a drop in the food’s quality. Consequently, Asian culture can be seen in the different ingredients and tastes in their delicious recipes. Asian food is not only rich in flavor, but healthy as well (check out our guide on the Best Dim Sum Cookbooks).

You don’t need a ticket to Asia in order to fill your belly with these delicious recipes and experience the vibrant food culture.

We have selected the top 10 Healthy Asian cookbooks that will make you an expert in the creation of all manner of Asian dishes 🌏


1. 101 Asian Dishes You Need to Cook Before You Die: Discover a New World of Flavors in Authentic Recipe

What the Readers Are Saying 👂

“It’s not focused on one type of food. Tila has collected some of the best food from across the spectrum and given you step by step directions to replicate.” – Amazon reader.

Review 📖

The book “101 Asian Dishes You Need to Cook Before You Die” captures the author’s experience and hard-earned knowledge, making it one of the best healthy Asian cookbooks ever written. In this book, you’ll learn about the history and the techniques required to cook your favorite cuisine. The delicious dishes you will learn to make include Korean BBQ Short Ribs on Coke, Jet’s Famous Drunken Noodles, Beef Pho, Miso Roasted Black Cod, Panang Beef Curry, Vietnamese Banh Mi Sandwich, and Sweet Chili Sriracha Hot Wings.

About the Author ✍️

From battling the legendary Masaharu Morimoto on Iron Chef America to guiding Anthony Bourdain through the markets and restaurants of Los Angeles’ and Las Vegas, culinary personality Jet Tila has been nationally celebrated for his culinary expertise on modern Asian Cuisine. Growing up working at his family’s famed Bangkok Market—the first-ever Thai grocery store in Los Angeles in the ‘70s—and Royal Thai restaurant, Jet spent time learning the ancient traditions of Asian cuisine including Thai cooking from his Cantonese grandmother. A born “culinary storyteller,” Jet was appointed as the inaugural Culinary Ambassador of Thai Cuisine by the Royal Thai Consulate, as the first-ever chef to represent his country’s culture and cuisine in the United States.

Chef Jet’s culinary operations include Dragon Tiger Noodle Co in Las Vegas, Modern Asian Kitchen with Compass Group, NBC/Universal in Los Angeles along with a line of Schwan’s Home Service frozen meals.

He appears as a regular judge on Food Network’s Cutthroat Kitchen as well as an array of shows ranging from the Today show on NBC, Iron Chef America, Guy’s Grocery Games, Family Food Showdown, and Chopped & Beat Bobby Flay; and holds six culinary Guinness World Records.


2. Asia: The Ultimate Cookbook

Asia: The Ultimate Cookbook
$31.85
Buy Now
09/21/2022 01:36 am GMT

Review 📖

This healthy Asian cookbook is a must have for Asian food lovers (check out our guide in the Best Asian Cookbooks) and contains over 300 delicious recipes from all over Asia. You’ll also learn about the beautiful cultures of Chinese, Japanese, Korean, Thai, and Vietnamese as the book walks you through their yummy recipes. The cookbook contains relevant quality pictures that give you a graphical illustration of what you are preparing, bringing the experience of Asia’s traditions to your home.

What the Readers Are Saying 👂

“Great recipes and the pictures are beautiful. Well, put together.” – Sam Luna (USA)

About the Author ✍️

Season 11 Top Chef alumnus Chef Brian Huskey is a native of Pasadena, California. After attending UCLA, where he had his first job as a short-order cook, Huskey moved to San Francisco to get his formal culinary education at CCA. After CCA, he went on a culinary journey and has been able to travel and learn how to incorporate Asian, French, Peruvian, and Californian influences into his food. Today, he is the chef and owner of Tackle Box in Corona del Mar.


3. The Asian Market Cookbook: How to Find Superior Ingredients to Elevate Your Asian Home Cooking

What the Readers Are Saying 👂

“I feel much less intimidated approaching the first part of Asian cooking: the Asian grocery store. I didn’t know where to start with the spices, flours, oils, vinegars, etc. but Vivian has incorporated that education into her cookbook as well. Thank you!” – Scott C. Thomson

Review 📖

“The Asian Market Cookbook” will familiarize you with Asian recipes and teach you how to incorporate different Asian ingredients into delicious dishes. The knowledge you’ll get from this cookbook will make you shop the Asian food market like a pro. The cookbook contains over 60 healthy, mouth-watering recipes that you can easily make in your home. This is a great read for beginner cooks with easy recipes, this cookbook should be in your favorite bookends! (check out our guide on the Best Cookbook Bookends).

About the author ✍️

Vivian Aronson (Yuan Qian Yi) was born in Chendgu, China, the capital of Sichuan Province, and came to the United States in 2005. She learned chinese cooking from her family, especially her grandmother, as well as her aunt and uncle, who own and operate several restaurants in China. She started cooking on social media in 2018 and now posts on YouTube, Instagram, and TikTok as @CookingBomb. She was selected for Season 10 of Master Chef and has been featured on the Drew Barrymore Show. In addition to Asian cooking, Vivian teaches painting and designed her own clothing line. She currently lives with her husband and 4 children in Minneapolis, Minnesota.


4. Instant Pot Asian Pressure Cooker Meals: Fast, Fresh & Affordable

What the Readers Are Saying 👂

“Love this book. I want to make every recipe in it. I’m hoping to be able to also use these recipes on my Ninja” – Nancy Schiebert (USA)

Review 📖

This cookbook contains over 90 delicious Korean recipes, put together by two expert Korean chefs, Nancy Cho and Selina Lee. The recipes were tested and translated for preparation in the Instant Pot (check out our guide on the Best Filipino Instant Pot Cookbooks). while still preserving the flavors and fundamental traditions of Korean food. The cookbook contains easy-to-follow steps that aid readers in easily creating delicious dishes. The book is suitable for beginner cooks to experienced Asian cooks who want to try their hand at Asian cuisines.

About the author ✍️

Patricia Tanumihardja is an experienced food writer and cookbook author who was born in Indonesia and brought up in Singapore (check out our guide on the Best Singapore Cookbooks) before moving to the U.S. Growing up in different food cultures, she learned to appreciate a variety of dishes and flavors from a young age and learned to cook as soon as she could tell the difference between garlic and ginger. As a writer, she sees the world through a multicultural lens and enjoys covering topics relating to travel and food culture. She has contributed to Edible Seattle, Seattle, Sunset, Saveur, and other magazines. Her debut cookbook was The Asian Grandmothers Cookbook: Home Cooking from Asian American Kitchens, followed by her widely acclaimed Tucker book, Farm to Table Asian Secrets: Vegan & Vegetarian Full-Flavored Recipes for Every Season. Pat writes the “Pickles and Tea” food blog in collaboration with the Smithsonian Asian Pacific American Center, which showcases Asian-American food culture. She lives with her family in northern Virginia and can be found on social media @pickles.and.tea


5. Flavors of the Southeast Asian Grill: Classic Recipes for Seafood and Meats Cooked over Charcoal

What the Readers Are Saying 👂

“Never have I purchased a cookbook and instantly felt the desire to make every single recipe. I have a BGE and want to use it every day to grill all of the dishes in this cookbook. It makes Southeast Asian cooking accessible to an American audience. ” – Alex (USA)

Review 📖

“Flavors of the Southeast Asian Grill” is a healthy Asian cookbook that contains over 60 recipes for South Asian food keep reading about South Asian food (check out our guide on the Best Nepalese Cookbooks). Proving to the world that Asian roadside barbecue is just as easy, delicious, and crowd-pleasing as American-style backyard grilling. From the book, you’ll learn how to set up your own smoker, cook over an open flame, or grill on any available equipment you have in your backyard.

About the Author ✍️

Leela Punyaratabandhu is the author of “Bangkok: Recipes and Stories from the Heart of Thailand”, winner of the 2018 The Art of Eating Prize for the best food book of the year, and “Simple Thai Food: Classic Recipes from the Thai Home Kitchen”. Since 2008, she has written about Thai cuisine on her cooking blog, SheSimmers.com, which was named the best regional cuisine blog in 2012 by Saveur magazine. Leela’s writing has appeared in CNN, The Wall Street Journal, Serious Eats, Food52, TASTE, and Dill Magazine. She has been named one of the 100 Greatest Home Cooks of All Time by Epicurious. Leela’s work focuses on Thai food and Thai restaurants both in the United States and Thailand, and she divides her time between Chicago and Bangkok.


6. The Complete Modern Asian Cookbook: 200 Authentic and Easy Home Cooking Recipes From 15 Asian Countries

What the Readers Are Saying 👂

“Makes the perfect gift for any beginner who is just starting with Asian cuisine. So glad I found this. A lot of easy to make recipes included.” – Natalie (USA)

Review 📖

“The Complete Modern Asian Cookbook” contains 200 healthy Asian recipes from 15 different countries across Asia. You will learn how to prepare authentic Asian cuisine from India, Sri Lanka, Indonesia, Malaysia, Singapore, Armenia (check out our guide on the Best Armenian Cookbooks), Burma, Thailand, Cambodia, Laos, Vietnam, the Philippines, China, Korea, and Japanese cooking. The book is written with simplicity and the flavorful recipes within can easily be made in modern kitchens. Techniques required for preparing each tasty Asian dish are explained in detail, and difficult ingredients are explained in the book’s glossary.

About the Author ✍️

Mona Sato is one of the world’s most well-known and best Asian cooks.


7. Asian Cuisine Cookbook: Traditional and Healthy Asian Recipes for a Tasteful Life

What the Readers Are Saying 👂

“Tried a recipe last night. It was so easy to make out of everyday ingredients and came out tasty and exactly as I remembered it from the wonderful night markets in China. ” – Dora (USA)

Review 📖

This cookbook is a must-have. It contains awesome recipes from all across Asia. You will have the opportunity to learn how to prepare Vietnamese, Chinese, Japanese, Indian, Thai, and Korean food in simple step-by-step instructions.

About the author ✍️

Goldfish Books has the resolution to help provide value to the readers of every niche with its quality content.


8. The Complete Asian Cookbook

The Complete Asian Cookbook
$39.99
Buy Now
09/21/2022 01:51 am GMT

What the Readers Are Saying 👂

“Overall, a really lovely cookbook with recipes from many Asian countries. If you are a cookbook collector or enjoy trying new cuisines, this is a great choice. Americans, be aware that there are some metric measures and British terminology. I tried a few of the Indian recipes exactly as written, and they were quite good, although saltier and with less heat than I expected. The instructions are clear and the book is of excellent quality with stay-open binding. I recommend it for adventurous cooks with some experience in the kitchen. ” – J. Willis (USA)

Review 📖

“The Complete Asian Cookbook” contains 800 classic and contemporary Asian recipes from different countries all across Asia, which include India, Pakistan, Sri Lanka, Indonesia, Turkey (check out our guide on the Best Turkish Cookbooks), Malaysia, Singapore, Burma, Thailand, Cambodia, Laos, Vietnam, the Philippines, China, Korea, and Japan. The instructions are easy to follow and the glossary at the end of the book will help the user understand unfamiliar ingredients.


9. Asia Express

Asia Express
$11.99
Buy Now
09/21/2022 01:56 am GMT

What the Readers Are Saying 👂

“I really wish I could find her other book the food is absolutely delicious, 30 mins, and if you prep the day before 🤩instant dinner! WOW just WOW oh and please make you sauces and products available in the USA 👍🏼” – Patricia Wong (USA)

Review 📖

“Asia Express” is an Asian cookbook with simple, yummy food that doesn’t require a lot of time to make. It is written for those who love home-made food and enjoy Asian cuisines, but don’t have a lot of time. It contains delicious Asian cooking collected from Thailand, Vietnam, Japan, China, India, Burma, Malaysia, and more. With this cookbook, you don’t need all day to make a tasty Asian dish as these recipes can be made in 30 minutes!

About the Author ✍️

Marion Grasby is a very well-known Australian media personality. She was raised by a Thai mother and grew up cooking in her kitchen.


10. Modern Asian Baking at Home

Modern Asian Baking at Home
$22.49
Buy Now
09/21/2022 02:01 am GMT

What the Readers Are Saying 👂

“I cant explain how excited I feel that books like these exist now!! Not only is it BEAUTIFUL and easy to follow, it gives a voice to the Asian American community that is long overdue. Subtle Asian Baking has provided a community for like minded creatives to share ideas that empower our identities, and this book fully encompasses what Asian baking is capable of.” – Mia K (USA).

Review 📖

If you are a baker or lover of cookies, this cookbook is all you need to experience the awesomeness of Asian cookies, bread, mochi, cakes, and more. The instructions are easy to follow and are accompanied by vivid photos to further guide readers.

About the Author ✍️

Bestselling author Kat Lieu, formerly a doctor of physical therapy, fell in love with baking. She is currently a full-time writer and recipe developer at modernasianbaking.com. Originally from New York City, she now calls Seattle her home. Lieu is also the founder of a popular online baking group, Subtle Asian Baking (SAB). You can find more of Lieu’s recipes and creations on her Instagram and TikTok, @subtleasian.baking.


Final Thoughts

The cookbooks listed above contain a wide variety of recipes; all you have to do is pick one and start exploring. A healthy Asian cookbook for beginners can be a great help if you are new to Asian cuisine. These meals are considered lighter to the stomach than other cuisines. The best part is that Asian food sis regarded as a complete food like sushi (check out our guide on the Best Sushi Cookbooks) because of the vegetables, proteins, and grains balance. These top healthy Asian cookbooks can help you to bring that balance to your life and health, as they contain dozens of healthy Asian recipes which will help you to maintain a balanced diet and enjoy a variety of food at the same time. Also, you can enjoy the amazing aroma with the usage of your favorite herbs and spices. Freshness in food and taste is the biggest complimenting factor of Asian cuisine, which you can enjoy while following these best healthy food cookbooks. So, get out there and master delicious Asian cooking!


About the Asian Cooking 🥢

Each continent is different in climate and culture, and so they differ in cuisines as well. To get a balanced meal, Asians use protein and energy-rich food in excess. Healthy Asian cookbooks are giving way to new trends in food according to the culture and climate of the region. Rice is the favorite food of Asia because of its easy preparation and nutritious quality. Best Asian cooking does not use many dairy items, with the exception of dishes made in India. The aroma in Asian food is received through spices and the usage of herbs as Asia is best known for its spices. So, all of the healthy Asian recipes contain spices, herbs, and many condiments.



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AUTHOR

Chef Zara is the founder and chief editor for Bakeaholic. He loves bringing smiles to people with the delicious visuals, smells, and tastes of food. Chef Zara's passion for baking started at a very young age, and he has never looked back since. He enjoys experimenting with different flavors and combinations, and takes great pride in creating unique recipes that will tantalize your taste buds. When he’s not whipping up something delectable in the kitchen, Chef Zara can be found exploring new culinary delights around the world.

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